new day

i have been here in my room feeling sorry for myself all day, no more, am going to shower, maybe eat something and try to listen to musis but the world has not ended and i need to stop acting like it, i'll get through today, call my team, maybe change in meds and in keep the f& ;^$ going on. thats what this website is about and that is HOPE, thank you all....and i am going to remember that some people have it worse than i do and try to stay more positive in case they need my help